10 minutes of exercise a day
The Diet Calorie Counter
Why have you put on weight?
Article in images



Diets

 
Diets

Everyone knows that constantly losing and gaining weight is catastrophic for the figure.  It's called the yo-yo effect, frustration leads to bingeing and before long, your body doesn't know where it is.  How many of us know the familiar cycles of jubiliation because we've lost a few pounds, which quickly turns sour when we realise a few months later than we've put double back on.  Read on to find out how to get out of the yo-yo trap!




  
  

Sarah Horrocks
05/10/2010
Rank this page: 

Article Plan Why have you put on weight?
Don't miss...
Horoscope 2015: what’s in store for you in 2015?This Week's Hollyoaks Spoilers
The best ideas for New Year's Eve worldwide!Sexy and smart: Why we fancy these guys
Latest… 24/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...