10 minutes of exercise a day
The Diet Calorie Counter
Why have you put on weight?
Article in images



What should they have done?

 

 - What should they have done?
-Found Help.
Tobacco is a drug, which makes it hard to give up. If you’re finding it really difficult, ask your doctor to recommend the best products to help you.

Whatever you use for support, be it patches, gum, medication or acupuncture, you are less likely to put on weight with specially-adapted professional help.

-Reduced her Calorie Intake.
After you’ve stopped smoking, you’ll burn between 250 and 300kcal less a day. The only way to avoid putting on weight is to eat less food, especially fats and sugars.

-Filled Up.
Appetite increase and stress come back with a vengeance when you stop smoking, so watch out for cravings.

Beat the snack attack by making sure that you’re never hungry. Try eating four or five meals a day instead of the usual two or three and stock up on carbohydrates (starches and pasta) for longer-lasting energy, as well as fibre (fruit and vegetables) to fill you up. Make sure that you drink plenty of water, tisanes and soups.




  
  

Sarah Horrocks
05/10/2010
Rank this page: 

Article Plan Why have you put on weight?
Don't miss...
Hot celebrity men in uniformNext Week's Eastenders Spoilers
Oscars Red Carpet Pictures Ten men who you don’t want to marry
Latest… 26/06/2016
Health and Fitness News
Guides
Videos
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...