Our weight is constantly fluctuating because of the hormonal, psychological and physical changes taking place in our bodies. This is why a 40-year-old woman no longer has the physique or the metabolism of a 15-year-old!

A couple of excess pounds when you’re a teenager can soon turn into a couple of dress sizes, and it’s harder to shed extra weight as we get older.

We need to be aware of the changes taking place in our bodies at certain times of our lives, and adjust our diets accordingly so we don’t gain weight.

Our dietician Natalie is here to help you take control of your weight by knowing your body and the changes it’s going through at different stages of your life.
If you’re a young adult your needs are very different from those of a working mum or a menopausal woman.

Find out what you need to do to stay in shape.