10 minutes of exercise a day
The Diet Calorie Counter
Weight loss by age: your needs
Article in images



20s and 30s: independence

 
 20s and 30s: independence

If you’re a student or a young adult, you probably love the freedom of living away from home and your parents.

All the same, you need to be careful…

If you’ve gained weight since fleeing the nest, and you’re not happy with the extra pounds you’ve put on, our advice will help you first of all understand why, and then take control of your weight to get in shape, using our tips.

Make the most of your independence without expanding your waistline!




  
  

Sarah Horrocks
04/10/2008
Rank this page: 

Don't miss...
Christmas 2013: The best gift ideas for menNext Week's Coronation Street Spoilers
Horoscope 2015: what’s in store for you in 2015?Time management tips: Get more done in less time
Latest… 29/03/2017
Health and Fitness News
Guides
Videos
The Japanese Adult Wrapping Trend Is As Terrifying As It Sounds
'Healthier' Kit Kats Are Due To Hit The Shops And We Will Not Stand For It
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...