10 minutes of exercise a day
The Diet Calorie Counter
Weight loss by age: your needs
Article in images



20s and 30s: independence

 
 20s and 30s: independence

If you’re a student or a young adult, you probably love the freedom of living away from home and your parents.

All the same, you need to be careful…

If you’ve gained weight since fleeing the nest, and you’re not happy with the extra pounds you’ve put on, our advice will help you first of all understand why, and then take control of your weight to get in shape, using our tips.

Make the most of your independence without expanding your waistline!




  
  

Sarah Horrocks
04/10/2008
Rank this page: 

Don't miss...
Tricks and tips for an active new yearHot celebrity men in uniform
This Week's Emmerdale SpoilersThe best festival hairstyles: Celebrity festival hair
Latest… 08/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...