10 minutes of exercise a day
The Diet Calorie Counter
Weight loss by age: your needs
Article in images

30s and 50s: family life

30s and 50s: family life

Between the ages of 30 and 50 you go through so much change : living with your boyfriend, partner or husband, having kids, moving house, moving job, sometimes break-ups or divorce…and probably countless diets too!

This is the time of life at which you’re most likely to gain weight. Without worrying about a bit of gain (between 2 and 5 kilos is fairly normall), you need to get the balance back if it starts getting out of hand. And here’s how


Sarah Horrocks
Rank this page: 

Don't miss...
SudokuVictoria Beckham's Style File
This Week's Hollyoaks SpoilersFamous Capricorns: Celebrities with Capricorn star sign
Latest… 27/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...