10 minutes of exercise a day
The Diet Calorie Counter
Weight loss by age: your needs
Article in images



50s : the menopause and beyond

 
50s : the menopause and beyond

The big 5-0 is a tough milestone for women because it’s often the time when you’re going through the menopause, so it can be tough on your body and on your waistline!

Your appetite may be strong but your metabolism is slowing down.

You need to know all about the changes taking place in your body, why you've put on weight, and how to stay in shape. Our dietician Natalie has some top tips for you too.




  
  

Sarah Horrocks
04/10/2008
Reader ranking:4.5/5 
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersThis Week's Coronation Street Spoilers
The Most LOL Tweets About Taylor Swift's Vagina Being Compared To A Ham SandwichThe best ideas for New Year's Eve worldwide!
Latest… 09/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...