Weight loss by age: your needs
Article in images



Our dietician's advice

 
Our dietician's advice

NB : You should only eat the foods in italics once a week.

Breakfast
1 bowl (40g) cereal (cornflakes or oats); 150 ml milk; 1 piece of fruit
OR :
60g bread; 30g (2 tsp) jam or Nutella; 1 natural yoghurt; 1 glass of fruit juice with no added sugar

Lunch
100g lean cooked meat
OR 120g fish; 15g (3 tsp) olive or other oil; 200g cooked/raw vegetables; 60g bread; 1 natural yoghurt; 1 piece of fruit
OR, for a sandwich lunch:
80g bread (2 slices); 2 slices of ham; 30g low-fat spread; 1 piece of fruit

Snack
40g bread; 20g dark chocolate
OR
3 biscuits

Dinner
150g cooked/raw vegetables; 150g cooked carbohydrates; 1 tsp low-fat oil; 30g cheese; 1 piece of fruit
OR
1 cake, dessert or ice cream




  
  

Sarah Horrocks
04/10/2008
Reader ranking:4/5 
Rank this page: 

Don't miss...
Christmas 2013: The best gift ideas for menPlay Our 2048 Game!
This Week's Coronation Street SpoilersHot celebrity men in uniform
Latest… 24/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...