10 minutes of exercise a day
The Diet Calorie Counter
Weight loss by age: your needs
Article in images

Our dietician's advice

Our dietician's advice

NB : You should only eat the foods in italics once a week.

1 bowl (40g) cereal (cornflakes or oats); 150 ml milk; 1 piece of fruit
OR :
60g bread; 30g (2 tsp) jam or Nutella; 1 natural yoghurt; 1 glass of fruit juice with no added sugar

100g lean cooked meat
OR 120g fish; 15g (3 tsp) olive or other oil; 200g cooked/raw vegetables; 60g bread; 1 natural yoghurt; 1 piece of fruit
OR, for a sandwich lunch:
80g bread (2 slices); 2 slices of ham; 30g low-fat spread; 1 piece of fruit

40g bread; 20g dark chocolate
3 biscuits

150g cooked/raw vegetables; 150g cooked carbohydrates; 1 tsp low-fat oil; 30g cheese; 1 piece of fruit
1 cake, dessert or ice cream


Sarah Horrocks
Reader ranking:4/5 
Rank this page: 

Don't miss...
Celebrity Men Wearing GlassesCelebrities At Fashion Week: Front Row Celebs
Sexy and smart: Why we fancy these guys Next Week's Eastenders Spoilers
Latest… 24/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...