The advantage of good old-fashioned home cooking is that you can control exactly what you eat.

Make sure you always have the right things in your cupboards, you know how to cook them healthily, and you're there - and don't forget you can always reheat stuff you've prepared in bulk. 

Whatever you eat – from staple ingredients to pre-prepared meals – here are the habits to adopt (you can even get help at home to help you eat that little bit healthier)!