Eating on the go - Losing weight the easy way

 
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Losing weight the easy way
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Eating on the go

 
Eating on the go

When you’re in a rush, it’s difficult to eat healthily, especially when all that’s on offer are sandwiches or a piece of quiche. These are high in calories, won’t fill you up properly and aren’t really ideal for those looking to lose a few pounds.

Find out how to eat healthily on the go easily and quickly, with classic snacks and meal substitutes. See our tips and handy hints.



  
  

Sarah Horrocks
18/03/2008
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Eating at home

- The basics
- Pre-prepared food
- Home help

Eating in restaurants

- Ordinary restaurants
- 'Healthier' restaurants

Eating on the go

- Basic rules for eating on the go
- Meal substitutes

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