Yoga with Aria
Article in images

The physcial and mental benefits

 
The physcial and mental benefits

In order for your system to function properly, you need a balance of physical strength and perfect mental well-being, and this is precisely what yoga seeks to achieve: a supple body and a supple mind.

The routines of postures, done with controlled breathing, scuplt your body and make it work inside and out, toning the muscles, making you more supple, improving your balance, working your abdominal area, getting rid of fat, eliminating toxins and stimulating your vital organs - digestive, respiratory, and sexual!

The will and concentration you hone during yoga both have positive effects on your nerves: you experience a profound sense of well-being in your day-to-day life and in everything you do. Healthy mind, healthy body...




  
  


Sarah Horrocks
26/04/2009
Rank this page: 

Article Plan Yoga with Aria
Don't miss...
Oscars Red Carpet Pictures Dad Goals! The Cutest Celebrity Dads
Next Week's Coronation Street SpoilersNext Week's Emmerdale Spoilers
Latest… 26/06/2017
Health and Fitness News
Guides
Videos
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...