Yoga with Aria
Article in images

Navasana

 
Navasana

The boat

This is one of the best postures for strengthening and toning the abdominal muscles and organs and working the bottom of the back. You'll find Navasana very difficult at first, but do it regularly and you'll soon see the difference.

How to do it.
Start sitting on the floor. Lean back gently and flex your knees. Holding the bottom of your thighs with your hands, straighten your lower back. Clasp the palms of your hands together and unbend your legs until they're completely straight. Your feet should be higher than your head, and your should feel your abs working hard. Be careful not to fall backwards and keep your legs straight.




  
  


Sarah Horrocks
26/04/2009
Rank this page: 

Article Plan Yoga with Aria
Don't miss...
Horoscope 2015: what’s in store for you in 2015?Anthony Joshua: The Swoon-Worthy Photos That Will Knock Every Girl Out
Celebrity Men with GlassesAriana Grande's Signature Hairstyles: From High Ponytail To Half Up Half Down
Latest… 24/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...