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Yoga with Aria
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Aria's lesson

  
 

  
  

Sarah Horrocks
26/04/2009




   What is yoga?
   Yoga for everyone
   The physcial and mental benefits
   Practising yoga



   Before you start: the basics
   Padangusthasana
   Ardha Chandrasana
   Navasana
   Halasana

What to wear

- Clothing
   Chic
   Stylish
   Balanced
- Footwear
   Feminine
   Ultra light
   Extra-flat
   Japanese-style

Top reader comments
fallenangel50 : « its a great workout »
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