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Pregnant and feeling great!

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Gently does it

- Gently does it
Just for safety, avoid violent sports during your pregnancy. If you're into parachuting, judo, squash or roller-blading you'll need to give it up while you're expecting.

SCUBA diving is also not recommended because of the oxygen problem it poses to the fetus.

Sarah Horrocks
25/04/2009

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Article Plan Pregnant and feeling great! ▼

Eating well

- A balanced diet
   Regular meals and good calories
   Balancing your food intake
   Foods to avoid

Gentle exercise

- Gentle exercise will make you feel better
   Gently does it
   Don't do too much at once
   Get your timing right
   Wear suitable clothes

The top 4 best sports

- Recommended sports for pregnant women
   Walking
   Swimming
   Aquaerobics
   Light gym such as yoga

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Gently does it - Pregnant and feeling great!

Gently does it