Ovulation in 15 questions
Ovulation calculator
Pregnancy guide
First Trimester
Pregnant and feeling great!
Article in images

Get your timing right

Get your timing right

Don't exercise when it's really hot, and don't push yourself too hard if you're tired - it won't get any easier! Make sure you relax properly after exercise - lie down for 15 minutes and don't rush straight off and do something else.

Drink lots: water, but also fruit and vegetable juice or herbal tea. Have a snack such as fruit, dried fruit, a piece of dark chocolate, anything to give you a bit of a lift. Go for fibre-rich snacks if you can, because when you're pregnant your intestines can be a bit lazy.


Sarah Horrocks
Rank this page: 

Article Plan Pregnant and feeling great!
Don't miss...
Oscars Red Carpet Pictures United States Of Sexy: American Hotties For Independence Day
Inspirational Feminist Quotes: Empowering Quotes For WomenHot celebrity men in uniform
Latest… 24/10/2016
Weight gain during pregnancy
Very Early Signs Of Pregnancy | First Signs Of Pregnancy
Drinking alcohol during pregnancy: The effects on your baby
First signs of teething: How to spot and soothe
See all Parenting guides
Video: Dr Chris Steele on preparing for pregnancy
See all Parenting videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...