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First Trimester
Pregnant and feeling great!
Article in images

Get your timing right

 
Get your timing right

Don't exercise when it's really hot, and don't push yourself too hard if you're tired - it won't get any easier! Make sure you relax properly after exercise - lie down for 15 minutes and don't rush straight off and do something else.

Drink lots: water, but also fruit and vegetable juice or herbal tea. Have a snack such as fruit, dried fruit, a piece of dark chocolate, anything to give you a bit of a lift. Go for fibre-rich snacks if you can, because when you're pregnant your intestines can be a bit lazy.




  
  


Sarah Horrocks
25/04/2009
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Article Plan Pregnant and feeling great!
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