Walking

Walking (leisurely strolls or powerwalks) is a great form of exercise for mums-to-be because it improves oxygenation and circulation and works your joints gently. Avoid difficult terrain or steep upward/downward slopes, and make sure you wear proper shoes to avoid aching feet, backache and to help you balance properly. Try your shoes on with socks and try getting a half-size or a size bigger than usual for comfort, because your feet (and your legs) can swell during pregnancy.