>
>
>
First Trimester
Pregnant and feeling great!
Article in images

Light gym such as yoga

   
Light gym such as yoga

Any kind of gentle gym is OK as long as is gentle, with adapted movements and nothing too violent or too punishing (especially for certain muscle groups, particularly the abdiminals).

Whatever you do, make sure you take two precautions: ask your doctor if it's OK first and which form of gym he advises, and always make sure the instructor knows you're pregnant. They will adapt their lessons to your needs and might even suggest special exercises for mums-to-be.




  
 


Sarah Horrocks
25/04/2009
Rank this page: 

Article Plan Pregnant and feeling great!
Don't miss...
Get Your Caffeine Fix! All The Coolest Coffee Shops In LondonCelebrity Men Wearing Glasses
Celebrities At Glastonbury Through The YearsPlay Our 2048 Game!
Latest… 20/08/2017
Parenting News
Guides
Videos
Mum Shows The Not-So-Blissful Reality Of Breastfeeding
The Poshest Baby Names For Your 2017 Newborn
Five-year-old Boy Drew A Picture Of His Mum On Her Period And He Deserves A Medal
Mum's Lopsided Boobs Highlight The Very Real Breastfeeding Issue
All Parenting news
Weight gain during pregnancy
Very Early Signs Of Pregnancy | First Signs Of Pregnancy
Drinking alcohol during pregnancy: The effects on your baby
First signs of teething: How to spot and soothe
See all Parenting guides
The Beautiful Moment A Father Breastfeeds His Baby
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...