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Pregnant and feeling great!

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Eating well

People still talk about eating for two when you're pregnant, but this is totally wrong and can even be dangerous.

You don't have to eat more, you just have to eat better according to your needs. Here are the foods you should be eating, and tips on getting a balanced diet during your pregnancy.

Sarah Horrocks
25/04/2009

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Article Plan Pregnant and feeling great! ▼

Eating well

- A balanced diet
   Regular meals and good calories
   Balancing your food intake
   Foods to avoid

Gentle exercise

- Gentle exercise will make you feel better
   Gently does it
   Don't do too much at once
   Get your timing right
   Wear suitable clothes

The top 4 best sports

- Recommended sports for pregnant women
   Walking
   Swimming
   Aquaerobics
   Light gym such as yoga

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Eating well - Pregnant and feeling great!

Eating well