Drastic changes take place in your body over the nine months of pregnancy, and you need to take extra special care of yourself if you want to be at your best and enjoy it.

There's no need to stop exercising during your pregnancy, as long as you're careful and you do suitable sports. A bit of gentle exercise combined with a good diet will help you feel positively blooming.

Here's our guide to eating properly, taking gentle exercise and choosing the right type of sport during pregnancy.