Gentle exercise will make you feel better - Pregnant and feeling great!

 
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Home / Parenting / Pregnancy guide / First Trimester
Pregnant and feeling great!
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Sarah Horrocks
25/04/2009


Eating well

- A balanced diet
   Regular meals and good calories
   Balancing your food intake
   Foods to avoid

Gentle exercise

- Gentle exercise will make you feel better
   Gently does it
   Don't do too much at once
   Get your timing right
   Wear suitable clothes

The top 4 best sports

- Recommended sports for pregnant women
   Walking
   Swimming
   Aquaerobics
   Light gym such as yoga

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