There’s no miracle method for conception, but making a few small changes to your lifestyle could make all the difference:

- Relax: Stress and tiredness will run you down and reduce your sex drive.  To become pregnant, you need to feel like making love!
- Stop Smoking: Several studies have shown that smoking harms female fertility and can cause erection problems in men.
- Limit Your Alcohol Intake: As well as harming the health of the fœtus, alcohol can play havoc with your fertility.
- Be Careful With Medicines: If you are trying to conceive, ask your chemist or doctor before taking any medication at all, even over-the-counter remedies.  Bear in mind that you’re trying for a baby when making plans for the future – there’s no point in booking a diving holiday or a trek across Thailand if you’re hoping to have a baby soon.