Weaning

If you decide to wean your baby, there are several things you can do to help.

> If you can, begin weaning three weeks before going back to work. Start gradually: don't refuse him a feed, but don't encourage it.

> Bit by bit, replace a breastfeed with a bottle-feed and if possible, ask a family member or friend to give him the bottle (it's Dad's turn now!). 
 
> Gradually increase the number of bottle-feeds and reduce the number of breastfeeds. Your lactation will decline as the baby's demand decreases. 

> If your baby categorically refuses the bottle, don't panic: there are cups and spoons which you can use to feed the most stubborn babies. These can be found on manufacturers' websites (e.g. Medela www.medela.co.uk).

> If you're feeling blue, this is completely normal. The first separation isn't easy! Ask yourself: do you really need to wean your baby, or is it for your partner or job? Is it just because it's "the done thing"? 

> It's quite likely that you'll need to talk about your feelings. Why not join a breastfeeding support group, where you will find a warm welcome, and supportive ears? 

For a list of breastfeeding support groups in England, Wales and Northern Ireland, call the NCT (National Childbirth Trust) Enquiry Line on 0870 444 8707. Lines open 9am-5pm Mon-Thu and 9am-4pm on Friday. If you live in Scotland, you can locate your nearest breastfeeding support group by visiting this website: http://www.breastfeed.scot.nhs.uk/breastfeedinggroups.htm