Overweight children and childhood obesity: how to help an overweight child



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How to help an overweight child

How do you tell if a child is overweight?
The basics of healthy eating for children
Simple ways to overcome weight problems
What if they'll only eat chips?
What size portions should you give children?
Don't forget the importance of sleep!
What not to say to an overweight child...
 

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Overweight children and childhood obesity: how to help an overweight child

Chubby children are sweet, but when they get a bit older, many parents start to worry about overweight and obesity problems. Doctors are becoming increasingly vigilant, and no wonder when you consider that 60% of the adult population in England is overweight,* and one in three children is either overweight or obese.** 

How do you tell if a child is obese, overweight, or just a bit chubby? Learn how to tell if your child has a weight problem, and how to tackle it. Remember, the sooner problems are detected and addressed, the sooner overweight children can be helped on their way back to a healthy weight. 

* Source: Association for the Study of Obesity
* Source: Health Survey for England 2004 (link to NHS study)


Useful links:
- Government page on childhood obesity (link)
- International Obesity Task Force (link)

Related articles
:
-
How to give your kids a balanced diet
-Losing weight as a family


ELQ, SH
With thanks to Dr Alain Bocquet
04/07/2008
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