Our post-pregnancy body plan: Part 1
Article in images

Eating well post childbirth

 

 - Eating well post childbirth

Here's a typical day's intake for the weeks post-birth:

Breakfast
Tea or coffee (unsweetened)
2 buttered slices of wholemeal toast or 30-40g cereal
1 low-fat dairy product
1 piece of fruit
Lunch
Salad without added fat
150g meat or grilled fish
100g cooked starchy food (nuts or seeds)
As much steamed veg as you like with 1 teaspoonful of oil
1 dairy product
1 piece of fruit

Dinner
Soup
50-100g of white meat or fish
As much steamed veg as you like with 1 teaspoonful of oil
1 slice of bread with 30g cheese
1 piece of fruit

+ 2 snacks if you want (yoghurt, fruit, wholemeal bread etc), spread out throughout the day depending on your appetite.




  
  

Parenting Editor
08/12/2009
Reader ranking:3.5/5 
Rank this page: 

Don't miss...
Next Week's Eastenders SpoilersNext Week's Emmerdale Spoilers
This Week's Eastenders SpoilersPlay Our 2048 Game!
Latest… 25/07/2017
Parenting News
Guides
Videos
Mum's Lopsided Boobs Highlight The Very Real Breastfeeding Issue
This Three-year-old's 'Sick' Breastfeeding Comments Are Dividing The Internet
People Are Having A Hard Time Accepting That This Fitness Model Is Six Months Pregnant
Top 100 Baby Names For Your Little One
All Parenting news
Weight gain during pregnancy
Very Early Signs Of Pregnancy | First Signs Of Pregnancy
Drinking alcohol during pregnancy: The effects on your baby
First signs of teething: How to spot and soothe
See all Parenting guides
The Beautiful Moment A Father Breastfeeds His Baby
See all Parenting videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...