Post-pregnancy daily exercise

 

If you want to reduce cellulite and tone up the parts of your body most affected by your pregnancy (tummy, hips, bum and thighs), targeted exercise is the key.

In the first 5 to 6 weeks following the arrival of your baby, start your sessions like this: a few arm, bum and thigh exercises, pelvic floor exercises and abs.

Once you reach the weight you're comfortable with, continue the exercises to make sure you hang onto the toning benefits. 15 to 20 minutes a day is all it takes.

Article Plan How to get back into shape after having a baby ▼

Regular exercise after pregnancy    Exercise for weight loss after giving birth

Post-pregnancy daily exercise    Where to start

Exercises to shape your thighs    Exercises for the thighs

Exercises to shape your bottom    Exercises for the bum

Exercise to shape your tummy and waist    Exercises for the tummy and waist

Spa treatment to help you get your body back after pregnancy    Spa treatments for women who have given birth