Our post-pregnancy body plan: Part 2

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Exercises to shape your bottom   Exercise 1 Position. Lying on your back, place your feet on a support so they're slightly raised. Movement. Raise your bottom as high as you can then lower it to the floor without touching. Breathe out as you lift. Repetitions. 3 to 4 sets of 20 reps. Exercise 2 Position. On your knees, with your elbows on the floor. Keep your head in line with the rest of your body so you don't strain your neck. Movement. Pull in your stomach, then raise one leg in the air, keeping it bent for as long as you can, and slowly lower the knee to the floor without resting it. Exhale to raise and inhale to lower.   Repetitions. 3 to 4 sets of 20 reps on each side.

Parenting Editor 09/04/2009

Send this page to a friend Reader ranking: 2.5/5  Rank this page:   Article Plan How to get back into shape after having a baby ▼ Regular exercise after pregnancy    Exercise for weight loss after giving birth Post-pregnancy daily exercise    Exercise after childbirth Exercises to shape your thighs    Exercises for the thighs Exercises to shape your bottom    Bum exercises Exercise to shape your tummy and waist    Exercises for the tummy and waist Spa treatment to help you get your body back after pregnancy    Spa treatments for women who have given birth