How to give your kids a balanced diet

Children's diets are always a major cause for concern among parents: with childhood obesity at record levels, the Turkey Twizzler debate raging on, and junk food everywhere you look, it's difficult to persuade your child what's good for them and difficult to know yourself whether their diet is balanced or not.

Is your child eating too much or too little? Is there enough variety in their diet? Should you force them to eat everything? What if a child refuses to eat vegetables?

Find answers to all your questions here: varying your children's diet, using supplements, giving your children the essential meals they need, avoiding excess weight gain and preventing food allergies.