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Home / Relationships / Being in love / Breaking up

Breaking up and moving on

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Anger

Suddenly the red mist rises and your anger starts to surface...How could he do this to you?

You run things over and over in your head a hundred times, making him out to be a monster for what he did. You want to show him up for the low-life he is, and this is a natural reflex. However, take care it doesn't lead to vengeance, which could blow up in your face and involves further contact with him, which is not what you need right now.

Sarah Horrocks
14/01/2009

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Article Plan Breaking up and moving on: coping with a break-up ▼

Quiz: coping with a break-up

- Quiz
   Starting over
   Change
   What to do with his things?
   Routine
   Talking about it
   A new you?
   Should you still see him?
   Question time
   Memories

Understanding why

- My mistake
- Same old story
- Left high and dry
- Dumped for someone else
- Commitment phobia
- Sweet freedom

The stages you go through

- Shock
- Denial
- Anger
- Worthlessness
- Acceptance
- Reconstruction
- Understanding & compassion

Help from our psychologist

- How to get over a break-up
- Helping others

Top reader comments

debdeb35 : « This is a good and true article, after breaking up with my partner 1 year and 4 months ago I have finally seen the sunlight... [read more] »

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Anger - Breaking up and moving on: coping with a break-up

Anger