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Home / Relationships / Being in love / Breaking up

Breaking up and moving on

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Reconstruction

Bit by bit, your wounds start to heal.
Of course the scars are still there, but you learn to live with them. You stop asking yourself why or beating yourself up, you understand why it happened and you start to think about how your life is going to pan out and what the future holds.

You find your hopes and desires coming back again and you want to discover new things.
Life suddenly seems sweet again and welcomes you with open arms.

Sarah Horrocks
14/01/2009

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Article Plan Breaking up and moving on: coping with a break-up ▼

Quiz: coping with a break-up

- Quiz
   Starting over
   Change
   What to do with his things?
   Routine
   Talking about it
   A new you?
   Should you still see him?
   Question time
   Memories

Understanding why

- My mistake
- Same old story
- Left high and dry
- Dumped for someone else
- Commitment phobia
- Sweet freedom

The stages you go through

- Shock
- Denial
- Anger
- Worthlessness
- Acceptance
- Reconstruction
- Understanding & compassion

Help from our psychologist

- How to get over a break-up
- Helping others

Top reader comments

debdeb35 : « This is a good and true article, after breaking up with my partner 1 year and 4 months ago I have finally seen the sunlight... [read more] »

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Reconstruction - Breaking up and moving on: coping with a break-up

Reconstruction