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Test: Are you a happy person? Our guide to getting happy!

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- Test: Are you a happy person? Our guide to getting happy!
Happiness is the most important thing we seek in life, but despite what you read and hear, true happiness can't be bought or created, as such. You have to cultivate it. in short, you need to learn how to be happy!

Are you a naturally happy person? Find out by taking our test.

Want to find out how to maximise your happiness? Here's our guide to getting happy!

We went in search of answers and called in a top psychiatrist to find out the secrets of true happiness...

CS, SH

Sarah Horrocks
30/05/2007

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Article Plan Are you a happy person? ▼

Test: Are you a happy person?

- Quiz
   The key?
   Small pleasures
   Free time
   Exercise

Being happy with yourself

- Be happy in your own skin
   Find self-esteem
   Count your blessings
   Accept your moods
   Don't over-dramatise
   Give your life meaning
   Get your motivation back

Being happy with those around you

- Happiness with others
   Listen to other people
   Maintain your freedom
   Accept what you can't have
   Use white lies
   Be yourself

Being happy every day

- Let happiness into everyday
   Treat yourself
   Get creative
   Party!

The expert's opinion

- The road to happiness
- Happiness today

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