Don't over-dramatise

So things are going wrong for you and the whole world seems black. OK, it might not be a bed of roses but that's just the way it goes. It's not the end of the world, so don't over-dramatise!

Ask yourself useful questions, and without being selfish or insensitive, detach yourself from what's going on around you. You'll realise it isn't as awful as all that and you'll feel happier on the inside.