Treat yourself

What if happiness was just one long stream of small pleasures?
 
You need your treats: they make you feel good and can lift your mood if you're feeling down in the dumps. Simple pleasures are often the best: going shopping, treating yourself to a big fat slice of chocolate cake, sitting down and reading a book, singing in the bathroom...whatever makes you happy, do it!

What effects do small pleasures have on us? They release happy hormones that makes us feel happy on the inside, which in turn makes us glow on the outside too! So don't deny yourself your everyday treats - they keep you in a good mood. Whoever said being happy had to be complicated?