Are you too nice?
Article in images

How to overcome it

 

 - Love yourself
Love yourself!
Make sure you take the time to tell yourself all the fantastic qualities and attributes you have. Repeat them daily! Your generous nature is one of your biggest assets (and your biggest weakness - you just need to get the balance right).

If you struggle to see the good in yourself on your own, try getting help from others. Confidence-building or low self-esteem courses do exist (see http://www.self-confidence.co.uk/) to help people to recognise their own self-esteem.

These can involve:
- An evaluation of your self-confidence using the Rosenberg Self-Esteem Scale, which is a short questionnaire. Your answers will indicate your level of satisfaction with yourself.

- Group work, which consists of role play, situation games and discussions.

- Regular individual exercises such as noting down anything positive and enjoyable you've achieved in between each session.


You might also like...

Does he like me quiz? Give yourself a make over now Christina Aguilera - through the years




  
  

Sarah Horrocks
22/03/2010
Rank this page: 


Don't miss...
Dad Goals! The Cutest Celebrity DadsThe Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To Date
Little Mix Style Evolution75 Unique & Unconventional Wedding Dresses
Latest… 22/01/2017
Quizzes News
QUIZ: Can You Guess The Christmas Film From A Single Image?
All Quizzes news
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...