With holidays a distant memory, a gruelling schedule to keep up, an ever-increasing workload to handle and meetings cropping up left, right and centre, to say nothing of a home to run and kids to look after, it's hard not to give in to stress. But there is a way, if you learn to cope with the pressure.

Find out about the different types of stress: is yours mental, emotional or relational? Depending on what type of stresser you are, there's a plethora of different ways to bust stress: through exercise, sophrology, relaxation and many more. Which works for you?
See how to eliminate sources of stress from your life, and read our expert's advice on keeping stress to a minimum. 

For more information:
Stress: The Good and the Bad (Beacon Health) by Paula Ceccaldi and Agnes Diricq
Available from Amazon