Find out about the different types of stress: is yours mental, emotional or relational? Depending on what type of stresser you are, there's a plethora of different ways to bust stress: through exercise, sophrology, relaxation and many more. Which works for you? See how to eliminate sources of stress from your life, and read our expert's advice on keeping stress to a minimum. For more information: Stress: The Good and the Bad (Beacon Health) by Paula Ceccaldi and Agnes Diricq Available from Amazon ADR, SH | |||||||||||||||||||
![]()
Sarah Horrocks
30/04/2009 | |||||||||||||||||||
| |||||||||||||||||||
| ||||||||||||||||||||||||||||||