Exercise, forget about stress, relax, unwind

Exercise is great for relaxing and easing stress.

Go for team sports such as tennis or volleyball that demand your full attention all the time, so you can lose yourself in the game. Individual sports like swimming or jogging are great for your body, but you can still find your mind turns things over in your head while you're exercising - unless you really push yourself so that your body releases enough endomorphins to take your mind off it.