Tai-chi is a non-violent martial art that can help people who are stressed out to gain a different sort of awareness of their body. It relaxes the muscles using exercises that use up more energy than muscular strength. | ||||||||||||||||
5 | ||||||||||||||||
![]()
Sarah Horrocks
30/04/2009 | ||||||||||||||||
| ||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||