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Home / Health and Fitness / Wellbeing

Anti-stress massage

Massage is certainly relaxing, but if you're looking to massage to reduce stress, don't just go to the salon where you get your legs waxed.

Get a professional massage from an expert or physio, who can teach you about your body and breathing, give you the keys to relaxation and teach you other techniques such as visualisation.

Sarah Horrocks
30/04/2009

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Article Plan How to beat stress ▼

Definition of stress, syndrôme général d'adaptation

Mental stress, perfectionist

   Perfectionist, lack of self-confidence
   Perspetive, be positive
   Cognitive and behavioural therapy, TCC
   Sophrology, breathing, power of suggestion
   Exercise, forget about stress, relax, unwind

Emotional stress, emotion, physical symptoms, muscular tension

   Body, muscular tension
   Breathing, deep breathing, stomach
   Relaxation, yoga, stretching
   Massage
   Yoga, tai-chi, sport

Relational stress, shyness, anxiety

   Social stress, relationships with others, communication
   Communication, dialogue
   Cognitive behavioural therapy (CBT)
   Martial arts, aggression

Manage and beat stress

Psychologist interview, expert's opinion

Stress
Causes of stress, ways of de-stressing, good stress, bad stress

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21/11/2009

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Anti-stress massage - How to beat stress

Anti-stress massage