Relational stressers fret about their relationships with others. When everyone makes demands on your time, you can start to lose your powers of judgement.
If you're shy, contacting other people can be tough and stressful. Saying 'no' is Mission Impossible when you're short on self-confidence and you want to please everyone. When you meet new people at work or socially, you get anxious, it makes you want to hide away and makes you feel constantly under pressure.
The reactive relational stresser struggles with authority and will say yes to everything until one day it gets too much, they start to take requests for reproaches and get so annoyed they blow their top. This kind of person might seem like an extrovert but can prove very inhibited at times. They can be irritable and they generate stress because they struggle to express themselves.
To overcome relational stress, it's vital you to learn to communicate better.
Social stress, relationships with others, communication - Beat stress, anti-stress, relaxation methods, combat stress
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