Cognitive behavioural therapy (CBT)

A few sessions of behavioural therapy either on your own or in a group will help you  learn to be more discerning of what other people say to you, rephrase their speech, change your reactions and express yourself more appropriately.

Those 'stress signals' you think other people send out to you will gradually lose their negative effect on you as you learn to see yourself and others differently, without stressful aggression.