Beat stress, anti-stress, relaxation methods, combat stress
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Beat stress, anti-stress, relaxation methods, combat stress
Definition of stress, syndrôme général d'adaptation
Mental stress, perfectionist
Perfectionist, lack of self-confidence
Perspetive, be positive
Cognitive and behavioural therapy, TCC
Sophrology, breathing, power of suggestion
Exercise, forget about stress, relax, unwind
Emotional stress, emotion, physical symptoms, muscular tension
Body, muscular tension
Breathing, deep breathing, stomach
Relaxation, yoga, stretching
Anti-stress massage
Yoga, tai-chi, sport
Relational stress, shyness, anxiety
Social stress, relationships with others, communication
Communication, dialogue
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Martial arts, aggression
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