Mental stress, perfectionist - Beat stress, anti-stress, relaxation methods, combat stress
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Mental stress
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Obsessed with perfection
Think positive
Control your thinking with cognitive therapy
Let yourself go with sophrology
Exercise to bust stress
Direct Access :
Mental stress :
Perfectionist, lack of self-confidence
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Perspetive, be positive
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Cognitive and behavioural therapy, TCC
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Sophrology, breathing, power of suggestion
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Exercise, forget about stress, relax, unwind
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Beat stress, anti-stress, relaxation methods, combat stress
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