Our psychologist's view

Sarah Horrocks 30/04/2009

Article Plan How to beat stress ▼ Definition of stress, syndrôme général d'adaptation Mental stress, perfectionist    Perfectionist, lack of self-confidence    Perspetive, be positive    Cognitive and behavioural therapy, TCC    Sophrology, breathing, power of suggestion    Exercise, forget about stress, relax, unwind Emotional stress, emotion, physical symptoms, muscular tension    Body, muscular tension    Breathing, deep breathing, stomach    Relaxation, yoga, stretching    Anti-stress massage    Yoga, tai-chi, sport Relational stress, shyness, anxiety    Social stress, relationships with others, communication    Communication, dialogue    Cognitive behavioural therapy (CBT)    Martial arts, aggression Manage and beat stress Psychologist interview, expert's opinion    Stress    Causes of stress, ways of de-stressing, good stress, bad stress