You Can't Concentrate

Our bodies and our minds don’t always work as a team.  Forget about the file you’ve got to go over tomorrow and push your shopping list for Saturday’s dinner party to the back of your mind.  Breathe deeply to get rid of tension.

Discreetly take a few seconds for you : close your eyes and breath deeply into your stomach, then out again as slowly as possible.  Let your worries go with your out breath and remind yourself that you’re there to have a good time.  Let go and enjoy the fact that someone is spending time on you, rather than the other way around!