It might not sound very romantic, but with sex, as with everything in life, a little effort goes a long way!

It’s not just about putting your heart and soul into your love-making: you need to train your body too if you’re going to get maximum pleasure out of sex.  

Pleasure aside, sexercise is actually essential for some women. See why, and find out about the added benefits.  

Sexercise is simple, easy and will put some spice into your sex life! You can do it alone or with your partner.  You can even ask a physio for help if you’re having real problems.

We show you all the right the right techniques. Don’t forget to have a look at our readers’ experiences of sexercise, and remember: practice makes perfect!