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Alicia
I had real problems so I was really motivated when I first started the exercises and I did 220 a day at first! It was a lot, but within 15 days I noticed a difference. I never used to feel anything during penetration, whereas now I get a real sensation. I’ve not got to orgasm yet, but I’m getting there!
Laura
After I had my baby I did muscular exercises first with a physio and then at home on my own, and it did lots of good! I get more pleasure than ever from sex, which is strange because everyone says your sex life goes downhill after giving birth! It's so much easier to get an orgasm now.
Jamie
I can’t stand doing the exercises on my own, so my sexologist told me to try them with my boyfriend, and it’s much better with him. He loves it – he’s always saying “Come on then, let’s do your little exercises!”
We have a laugh about it, and it’s definitely improved things. It makes sex into a game and really gets him going.
Megan
I had a bit of an embarrassing problem: I suffered from incontinence, and that’s how I started doing the exercises. I had to ask my doctor if it was normal to get sexually excited when you’re doing them, which made him smile! He said it was totally normal and that it was a positive thing for your sexuality. It’s interesting to explore your sexuality as a woman and it definitely motivates you to do the exercises!
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