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Stress and fertility do not go well together. No direct
link has been proven, but stress is known to affect
the wellbeing of mums to be, in the same way as everyone
else (difficulty sleeping, digestive problems and
headaches to name but a few symptoms) which in turn
makes it harder to conceive.
When you're trying for a baby, you need to put yourself
first. Slow down, you don't need to go everywhere
people invite you. Rest and relax as much as you can,
but think about taking up a form of gentle exercise
if you haven't already to keep in shape - yoga, pilates
and stretching are all great for pregnant women.
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