Stress-free summer holidays
Article in images

Exercise

 

 - Exercise
Holidays are for doing what you want.

Sporty types may enjoy extended morning runs and games of tennis, while the more sedentary among us can still enjoy a bit of fun holiday exercise. 

Fun exercise
Stretch out in bed when you wake up each morning and do a few head rotations - they're good for your back.

Then if you swim for 10 minutes on the first day, 15 on the second day and so on and so forth, you could work up gradually to half an hour by the end of your holiday.

Go for walks and bike rides too.

Don't forget to drink plenty of water and breathe in all that sea air deeply! 

You'll get rid of stress gradually, sleep better and head home feeling energised, bouncy and ready for anything. 

Remember - sex is considered exercise too. Get some summer lovin' going on!




  
  


Sarah Horrocks
11/05/2011
Rank this page: 

Don't miss...
Your Yearly Horoscopes 2017 Celebrities At Glastonbury Through The Years
18 Of The Most Dramatic Celebrity Eyebrow Transformations30 Of The Cutest Corset Braid Styles
Latest… 19/09/2017
Women in Focus News
Guides
Videos
The Reason Why Women Are Sharing Photos Of Their Bellies
This Cross-Eyed Blogger Has An Important And Inspiring Message For Us All
Bride-To-Be Shut Down A Body-shaming Personal Trainer In The Best Way
Toying With The Idea Of A Career Change? You Can Now Earn £28,000 By Masturbating
All Women in Focus news
Changing your name | How to change your name
Work for yourself - get your small business online
How to deal with redundancy
Registering and voting: everything you need to know
See all Women in Focus guides
The Shocking Moment An Airbnb Host Pushes His Guest Down The Stairs
See all Women in Focus videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...