First Trimester
Body changes in pregnancy: 12 tips for pregnancy body beauty
Breasts and pregnancy
In this article

Breasts and pregnancy

Changes to your breasts are one of the first things you'll notice when you find out you're pregnant.

  • Soreness
  • Swelling
  • Discharge from nipples
  • Expanding areola
  • Stretch marks

How to take care of your breasts during pregnancy

> Moisturise: Use your stretch mark cream on your breasts too. Massage yourself gently, making circular movements: this will encourage the product to penetrate the skin and will activate circulation. Avoid stimulating the nipples as this is linked to contractions!

>A blast of cold water revives blood flow and relieves heaviness.

> Wear an appropriate bra: Go for a supportive bra without underwiring. Obviously, you'll only need it for a few months but it will support your breasts properly and you'll feel more comfortable.

> Avoid exposure to the sun: or if you can't avoid it, protect yourself with a very high level of sun protection (SPF 50+). The sun can in fact encourage the appearance of brown patches of melasma and stretch marks.

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