Breasts and pregnancy

Changes to your breasts are one of the first things you'll notice when you find out your pregnant.

• Soreness
• Swelling
• Discharge from nipples
• Expanding areola
• Stretch marks

How to take care of your breasts during pregnancy

> Moisturise: Use your stretch mark cream on your breast too. Massage yourself gently, making circular movements: this will encourage the product to penetrate the skin and will activate circulation. Avoid stimulating the nipples as this is linked to contractions!

>A blast of cold water revives blood flow and relieves heaviness.

> Wear an appropriate bra: Go for a supportive bra without underwiring. Obviously, you'll only need it for a few months but it will support your breasts properly and you'll feel more comfortable.

> Avoid exposure to the sun: or if you can't avoid it, protect yourself with a very high level of sun protection (SPF 50+). The sun can in fact encourage the appearance of brown patches of melasma and stretch marks.

Article Plan Body changes in pregnancy | 12 tips for a beautiful pregnant body ▼

• Body changes in pregnancy
• Normal pregnancy weight gain
• Eat up to 2500 kcals per day
• Sleep and pregnancy: getting a good night's sleep when pregnant
• Sport and pregnancy
• Stretch marks in pregnancy
• Relaxation during pregnancy
• Postures for pregnant women
• Linea nigra - dark line on the belly in pregnancy
• Breasts and pregnancy
• Skin problems during pregnancy
• Hair removal and pregnancy