Web series Not enough hours in the day? - 5th episode

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Web series Not enough hours in the day?

5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!

Your friends use sofeminine, discover what they have read

 Our top tips to tone up while travelling !

 
During your travels or on a day-to-day basis, work your…

1-      Chest

Bring your arms and elbows to shoulder level. Press your hands against each other and then let go. Repeat about ten times.
 
2-      Calves

Stand with your legs shoulder-width apart, lift up on your tiptoes and then go back down. Repeat several times.
 
3-     Thighs and bum

While standing, put your right leg in front and your left leg behind. Lower yourself by crossing and bending the left leg behind. Breathe in when you go down and breathe out when you lift up.
 
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 - 5th episode: Travelling becomes the ideal opportunity to stay in shape... Marie shows you how!

 
 
10 unusual ways to discover Europe




07/11/2011

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