Web series Not enough hours in the day?

6th episode: Marie’s tips for staying in shape while working!

 How to look after your figure while at work?
It couldn’t be simpler; follow the advice from Marie and her favourite coach:

Quadriceps:
-Sit down on your chair with your back nice and straight then repeat this movement: flex and stretch both your legs at the same time.

Abs:
-Still sitting on your chair with your back straight, squeeze in your stomach and at the same time, lift your thighs upwards by 5 centimetres. Repeat about 20 times.

Biceps:
- Take hold of a bottle of water in one of your hands. Bend your arm then stretch it out and bend again. Repeat several times.

Good luck to you all!
 
 
Did you like the sixth episode? Feel that you’ve got a lot in common with Marie?
Share your thoughts and tips in the Reefitness forum

 
 - 6th episode: Marie’s tips for staying in shape while working!
7th episode: How to stay in shape while enjoying the company of your friends

 

View all the episodes from the “Not enough hours in the day?” web series !






23/01/2012

Reebok Women on Facebook