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Questions for coach Isabelle Lalau-Keraly

 

 - Quelques questions à la coach Isabelle Lalau-Keraly
No! Wearing these shoes acts on the legs mainly.

You need to complete that with movements that reinforce muscles in specific areas of the body: triceps, abdos, etc.

However, I work with sporty people who wear their fitness shoes during certain fitness classes to optimise the results.

This is the case, for example, during an hour of Nordic walking with poles.




  
  

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